Best Panic Attack Clinic In Mohali | Hale Clinics

Panic attacks are a sudden surge of intense fear or discomfort that reaches its peak within minutes. Symptoms of a panic attack include rapid heartbeats, shortness of breath, muscle tension, or a sense of losing control. They can occur without warning, sometimes without a clear trigger, and may even happen during periods of relaxation or sleep. The duration of a Panic Attack Disorder can range from a few minutes to half an hour; however, the physical and emotional effects may persist for a few hours. Understanding panic attacks, including their causes, symptoms, and triggers, is crucial for both individuals who suffer from them and those around them

Causes of Panic Attacks

1. Genetics: A family history of anxiety disorders can increase the likelihood of experiencing panic attacks.
2. Brain Function: Irregularities in the brain’s functioning, particularly in the areas that deal with stress and emotions, may contribute to panic attacks.
3. Stressful Life Events: Traumatic experiences or prolonged periods of stress can trigger panic attacks in susceptible individuals.
4. Medical Conditions: Certain medical conditions, such as hyperthyroidism or hypoglycemia, can contribute to panic attacks.
5. Substance Abuse: The use of stimulants or recreational drugs can sometimes induce panic attacks.

Treatment Options

1. Therapy:

• Cognitive Behavioral Therapy (CBT): This is a widely used therapeutic approach that helps individuals identify and change negative thought patterns and behaviors associated with panic attacks.
• Exposure Therapy: Gradual and controlled exposure to situations that trigger panic attacks can help desensitize individuals and reduce anxiety.

2 Medications:

• Antidepressants: Selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines are commonly prescribed to manage panic attacks.
• Beta-Blockers: These medications can help control some of the physical symptoms of panic attacks, such as increased heart rate.

3 Lifestyle Changes:

• Regular Exercise: Physical activity can have a positive impact on mood and stress levels.
• Healthy Lifestyle: Maintaining a balanced diet, getting adequate sleep, and avoiding substances like caffeine and alcohol can contribute to overall mental well-being.

4 Mindfulness and Relaxation Techniques:

• Deep Breathing: Practicing deep-breathing exercises can help regulate breathing patterns during a panic attack.
• Mindfulness Meditation: Techniques such as mindfulness-based stress reduction (MBSR) can promote relaxation and reduce anxiety.

5 Support Groups:

• Joining a support group can provide a sense of community and understanding, as individuals share their experiences and coping strategies.

6 Professional Guidance:

• Seeking the help of a mental health professional, such as a psychiatrist or psychologist, is crucial for comprehensive assessment and tailored treatment plans.

Hale Clinics guarantees access to superior care and a dedicated commitment to delivering the most effective treatment for panic attacks at the Best Panic Attack Clinic available. By understanding panic attacks and their causes, individuals can take proactive measures to manage them effectively. Friends and family play a vital role in supporting individuals experiencing panic attacks. Educating oneself about their consequences, being non-judgmental, and offering a listening ear can make a significant difference. Encourage loved ones to seek professional help and participate in their treatment journey to create a supportive and understanding environment.