High And Low Blood Sugar Level Symptoms

Alright, we know you are familiar with the terms “high blood sugar” and “low blood sugar”. But do you actually understand what they mean and why balanced blood glucose levels are so crucial for your health? No judgment if you don’t, by the way! We are here to break it all down for you in a way that makes sense without putting you under medical stress

Let’s start by setting the baseline. Your blood sugar level is essentially the amount of glucose (a.k.a. sugar) circulating in your bloodstream at any given moment. When you eat, your body breaks down carbohydrates into glucose to use for energy.

From there, the hormone insulin acts like a bouncer, escorting that glucose from your blood into the cells where it can be used as fuel. As long as this blood sugar regulation system is running smoothly, your levels should stay within a normal range.

But when common problems arrive such as insulin resistance, excessive glucose production, or other hormone imbalances, you get either high or low blood sugar levels. Neither of which is an ideal place to hang out for long.

What is High Blood Sugar?

Okay, so let’s talk about what happens when your blood sugar levels get too high. While different practitioners may define exact numerical ranges slightly differently, most will tell you blood sugar readings over 180–200 mg/dL are considered officially hyperglycemic. Some common symptoms of high blood sugar levels include:

• Excessive thirst and dry mouth (because your body is desperately trying to flush sugar)
• Fatigue and headaches (because of all those insulin receptors being bombarded)
• Frequent urination
• Blurred vision (as lenses in your eyes start swelling up from fluid imbalances)
• Slow healing cuts or sores (chronic high sugars can damage nerves over time)

And those are just the typical “I’m a little hyperglycemic” signs. Let things progress into full-blown diabetic ketoacidosis, and you could be looking at nausea, abdominal pain, coma, and other life-threatening complications.

What is Low Blood Sugar Level?

On the flip side, not having enough circulating glucose in your system is its own High Octane Health Mess. If your blood sugar levels are at 70 mg/dl or below, you are probably hypoglycemic. Common symptoms of low blood sugar levels include:

• Shaking, dizziness, and hunger pangs strong enough to provoke hangry meltdowns
• Sweating and chills as your body’s thermostat goes haywire
• Headaches, irritability, and brain fog that makes simple tasks feel impossible
• Heart palpitations
• Tingling feelings in your lips, tongue, or extremities — utterly delightful, right?

Let that low blood sugar situation persist for too long without treatment, and you’re looking at potential seizures, unconsciousness, and other terrifying complications.

The most common risk factors here are diabetes medications like insulin, binge drinking (since alcohol can dangerously drop glucose levels), some cancer treatments, and adrenaline rushes after intense exercise or panic attacks. Skipping meals as a chronic dieter can trigger it too.

How To Balance Blood Sugar Levels?

Clearly, neither too high nor too low blood sugar levels are fun to deal with. This is why maintaining that “just right” range is so essential for optimal health and well-being!

While meds, insulin therapy, and other clinical interventions are often required for diabetics to achieve glycemic control, ANYONE can take a few proactive daily steps to avoid spiking into the stratosphere or crashing down into a hot mess:

• Build a nutrition plan of slowly digested complex carbs with fiber, healthy proteins and fats
• Exercise regularly to help cells use insulin better
• Stay hydrated and avoid crazy swings in eating/fasting cycles
• Implement stress-busting practices like yoga, breathwork, etc.
• Get adequate restorative sleep each night

Basically, any sustainable lifestyle habits that can optimize your body’s insulin sensitivity and regulation will inherently keep those blood sugars cruising nice and steady, right where they should be.

Conclusion

Knowledge is power when it comes to high vs. low blood sugar levels. The more you understand about balance, dietary impact, risk factors, and symptoms, the better you can advocate for your own health. Because when everything is operating as it should, your body is an incredible blood sugar regulation machine! If you want to know more about diabetes, schedule an appointment at Hale Clinics, which has one of the Best Endocrinologist in Mohali.

A little awareness, care, and moderation can go a long way.